Top Ten nutritious food health and longevity Inspiration

Into the 21st century, human life expectancy, not only rely on medical science advances, but also because people attach importance to health …

“Eat well, Zhu Dehao, cheerful,” Nature will help physically and mentally comfortable, long life. Therefore, we have already exceeded the requirements of food simply to satisfy physiological needs, but also pay attention to nutrition. Today, the topic of course, to say the most nutritious food.

U.S. “Time” album introduced the ten best nutritional products are tomato, spinach, hard-shell nuts, broccoli, oats, mortal gold,salmon, garlic, blueberries, green tea and red wine (in alphabetical order).

World Health Organization released a survey last year that the Japanese are the most longevity in Asia group. This distinction, of course, thanks to the Japanese advocating low-fat diet, eat salmon and drink green tea habits. Salmon fat is Omega-3 fatty acids, is a useful category. The polyphenols in green tea is a plant-based substances. Equally useful for both the body and help prevent cancer and heart disease. (more…)